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Pumpkin Spice Overnight Oats

Pumpkin Spice Overnight Oats

These Pumpkin Spice Overnight Oats are a cozy, make-ahead breakfast packed with the warm flavors of pumpkin pie. Creamy, healthy, and naturally sweetened, they make mornings easier and tastier — no cooking required! Perfect for meal prep or a quick autumn breakfast on the go.
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Prep Time 5 minutes
Chill Time: 6 hours
Total Time 6 hours 5 minutes
Ingredients Method Notes

Ingredients
  

  • ½ cup rolled oats
  • ½ cup milk dairy or plant-based: almond, oat, or coconut milk
  • ¼ cup pumpkin puree not pumpkin pie filling
  • 2 tbsp Greek yogurt optional for creaminess
  • 1 tbsp chia seeds
  • 1 –2 tsp maple syrup or honey adjust to taste
  • ½ tsp pumpkin pie spice
  • ¼ tsp cinnamon
  • ½ tsp vanilla extract
  • Pinch of salt
  • Optional Toppings:
  • 1 tbsp almond butter or peanut butter
  • 2 tbsp granola
  • Crushed pecans or walnuts
  • Sprinkle of pumpkin pie spice
  • Few dark chocolate chips

Method
 

  1. Combine Ingredients:
  2. In a mason jar or airtight container, mix rolled oats, milk, pumpkin puree, Greek yogurt, chia seeds, maple syrup, pumpkin pie spice, cinnamon, vanilla extract, and a pinch of salt.
  3. Mix Thoroughly:
  4. Stir well until all ingredients are evenly combined and the mixture is smooth.
  5. Refrigerate Overnight:
  6. Seal the container and refrigerate for at least 6 hours, preferably overnight. This allows the oats and chia seeds to absorb the liquid and thicken into a creamy consistency.
  7. Serve:
  8. In the morning, give the oats a good stir. If too thick, add a splash of milk to loosen it up.
  9. Add Toppings:
  10. Finish with your favorite toppings — almond butter, granola, nuts, or chocolate chips — and enjoy cold straight from the jar!

Notes

  • Texture Tip: Rolled oats give the best chewy texture. Avoid instant oats as they can become mushy.
  • Make It Vegan: Use plant-based milk and coconut or soy yogurt.
  • Storage: Keeps well in the fridge for up to 5 days.
  • Meal Prep Tip: Make several jars at once for a full week of ready-to-eat breakfasts.