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Mediterranean Baked Feta Eggs

Mediterranean Baked Feta Eggs

If you love bright flavors, nourishing ingredients, and simple one-pan cooking, then Mediterranean Baked Feta Eggs will become your new morning obsession. This easy, wholesome dish brings together everything people adore about Mediterranean Diet Recipes — from fresh vegetables to creamy cheese to protein-rich eggs — all baked into a warm and satisfying meal. Whether you follow the Mediterranean lifestyle or simply enjoy healthy breakfast recipes, this dish is perfect for busy mornings, lazy weekends, or even light lunches and dinners.
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings: 4
Ingredients Method Notes

Ingredients
  

  • 2 tbsp extra-virgin olive oil
  • 1 cup cherry tomatoes halved (or chopped Roma tomatoes)
  • 2 –3 cloves garlic minced
  • ⅓ –½ cup crumbled feta cheese
  • 4 –6 eggs
  • ¼ tsp salt or to taste
  • ¼ tsp black pepper
  • Fresh basil or parsley chopped (for serving)
  • Optional Add-Ins:
  • ½ cup spinach or kale
  • 2 tbsp chopped kalamata olives
  • 2 tbsp roasted red peppers
  • 1 tsp red chili flakes
  • 1 tbsp sun-dried tomatoes

Method
 

  1. Preheat oven to 375°F (190°C).
  2. Heat olive oil in an oven-safe skillet over medium heat.
  3. Add tomatoes and garlic and sauté for 3–4 minutes, until tomatoes soften and release their juices.
  4. Stir in the feta, spreading it evenly over the tomatoes.
  5. Make small wells in the tomato-feta mixture and crack the eggs into the skillet.
  6. Season with salt, pepper, and optional chili flakes.
  7. Bake for 8–12 minutes or until the eggs reach your preferred doneness.
  8. Remove from the oven and garnish with fresh basil or parsley.
  9. Serve warm with crusty bread, pita, or a side salad.

Notes

 
For runny yolks, check the eggs after 8 minutes.
Cherry tomatoes create the best texture, but any tomatoes work.
Use block feta for creamier melting.
This recipe is naturally gluten-free.