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Healthy Chicken Pot Pie Soup

A lighter, creamy, veggie-packed version of classic chicken pot pie—turned into a comforting, wholesome soup made with tender chicken, potatoes, peas, carrots, and herbs. All the cozy pot pie flavor you love, but healthier and easier.
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 4

Ingredients
  

  • For the Soup
  • 1 tbsp olive oil or butter
  • 1 medium onion diced
  • 2 carrots diced
  • 2 celery stalks diced
  • 3 cloves garlic minced
  • 1 lb chicken breasts raw or cooked
  • 3 cups low-sodium chicken broth
  • 2 medium potatoes diced
  • 1 bay leaf
  • 1 tsp dried thyme
  • ½ tsp dried parsley
  • 1 cup frozen peas
  • Salt and pepper to taste
  • Creamy Thickener
  • 1 ½ cups milk regular or dairy-free
  • 3 tbsp all-purpose flour or gluten-free flour
  • Optional Toppings
  • Pie crust strips
  • Puff pastry squares
  • Fresh parsley
  • Instructions
  • Sauté Aromatics
  • Heat olive oil in a large pot over medium heat. Add onion carrots, and celery. Cook 5–7 minutes until softened. Stir in garlic, thyme, parsley, salt, and pepper.
  • Add Chicken & Broth
  • Place chicken breasts into the pot if raw. Pour in chicken broth, add potatoes and bay leaf. Bring to a simmer.
  • Simmer
  • Cover and cook for 15–20 minutes until potatoes are tender and chicken is fully cooked.
  • Remove chicken shred with two forks, and return to the pot.
  • If using cooked chicken, add it now.
  • Make It Creamy
  • In a bowl whisk flour with milk until smooth. Slowly pour into the soup while stirring.
  • Simmer another 5–7 minutes until thickened.
  • Finish
  • Stir in peas adjust seasoning, and remove bay leaf.
  • Serve warm with optional pie crust strips or puff pastry bites.

Notes

  • For turkey pot pie soup, replace chicken with 2 cups cooked turkey.
  • For dairy-free, use oat milk or almond milk.
  • Add mushrooms, corn, or green beans for extra vegetables.
  • For extra thickness, add 1 extra tablespoon of flour.