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Easy Chicken Zucchini Stir Fry Recipe

This Easy Chicken Zucchini Stir Fry Recipe is a quick, healthy, and flavorful one-pan dinner made with tender chicken, fresh zucchini, colorful vegetables, and a savory homemade stir-fry sauce. Ready in just 30 minutes, it's perfect for busy weeknights and meal prep. If you're looking for an easy zucchini stir fry, delicious zucchini and chicken recipes, or wholesome chicken zucchini recipes, this family-friendly dish is sure to become a favorite.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4
Ingredients Method Notes

Ingredients
  

  • For the Stir Fry
  • 2 boneless skinless chicken breasts, cut into bite-sized pieces
  • 2 medium zucchini sliced into half-moons
  • 1 red bell pepper sliced
  • 1 small onion sliced
  • 2 cloves garlic minced
  • 1 teaspoon fresh ginger grated
  • 2 tablespoons vegetable oil
  • 2 green onions sliced
  • 1 tablespoon sesame seeds optional
  • For the Stir Fry Sauce
  • ¼ cup low-sodium soy sauce
  • 2 tablespoons oyster sauce
  • 1 tablespoon honey
  • 1 teaspoon sesame oil
  • 1 tablespoon cornstarch
  • ¼ cup chicken broth or water
  • ½ teaspoon black pepper

Method
 

  1. In a small bowl, whisk together the soy sauce, oyster sauce, honey, sesame oil, cornstarch, chicken broth, and black pepper until smooth.
  2. Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.
  3. Add the chicken and cook for 5–6 minutes, stirring occasionally, until browned and fully cooked. Transfer to a plate.
  4. Add the remaining tablespoon of oil to the skillet.
  5. Sauté the onion for 2 minutes, then add the garlic and ginger and cook for 30 seconds until fragrant.
  6. Add the zucchini and bell pepper and cook for 3–4 minutes, stirring frequently, until the vegetables are crisp-tender.
  7. Return the cooked chicken to the skillet.
  8. Pour the prepared sauce over the chicken and vegetables. Stir continuously for 2–3 minutes, until the sauce thickens and evenly coats everything.
  9. Garnish with sliced green onions and sesame seeds, if desired.
  10. Serve immediately over steamed rice, noodles, or cauliflower rice.

Notes

  • Cut the chicken into evenly sized pieces for quick, even cooking.
  • Avoid overcooking the zucchini so it stays slightly crisp.
  • Add broccoli, mushrooms, snap peas, or carrots for extra vegetables.
  • For a spicy version, stir in red pepper flakes or sriracha.
  • Store leftovers in an airtight container in the refrigerator for up to 4 days. Freezing is not recommended, as zucchini may become watery after thawing.