Delicious Sticky Chicken Rice Bowls

These Delicious Sticky Chicken Rice Bowls are a quick and healthy dinner that brings sweet and savory Asian-inspired flavors to your table. Tender chicken glazed in a sticky honey-soy sauce pairs perfectly with fluffy rice and crisp veggies for a wholesome, high-protein meal. Perfect for easy dinner to make, meal prep, or a yummy dinner recipe healthy enough for every day.

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Prep Time 10

Cook Time 20

Total Time 30

Servings: 3 bowls

Ingredients Method Notes

Ingredients

For the Sticky Chicken:
1 lb 450g boneless, skinless chicken thighs or breasts, cut into bite-sized pieces
2 tbsp soy sauce
2 tbsp honey
1 tbsp rice vinegar
1 tbsp sesame oil
2 cloves garlic minced
1 tsp grated fresh ginger
1 tbsp cornstarch optional, for a thicker glaze
For the Rice Bowls:
2 cups cooked jasmine or brown rice
1 cup steamed broccoli or snap peas
½ cup shredded carrots
1 tbsp sesame seeds
2 green onions chopped

Method

Prepare the Sauce:
In a small bowl, whisk together soy sauce, honey, rice vinegar, sesame oil, garlic, and ginger. Add cornstarch if you prefer a thicker sauce.
Cook the Chicken:
Heat a nonstick skillet over medium-high heat. Add a small drizzle of oil, then add the chicken pieces. Cook for 2–3 minutes on each side until golden.
Add the Sauce:
Pour the prepared sauce over the chicken. Stir and simmer for 5–7 minutes until the sauce thickens and coats the chicken beautifully.
Assemble the Bowls:
Divide the cooked rice among bowls. Top with sticky chicken, steamed broccoli, and shredded carrots.
Garnish and Serve:
Sprinkle sesame seeds and chopped green onions over each bowl. Serve warm and enjoy!

Notes

Chicken thighs stay juicier than breasts for this recipe.
Let the sauce simmer slowly for a rich, sticky glaze.
Perfect for food meal prep—store in airtight containers for up to 3 days.
Double the recipe for easy protein dinner recipes healthy during the week.