Ingredients
Method
- Step 1 — Prepare the Dish
- Preheat oven to 375°F (190°C).
- Grease an 8×8-inch baking dish or medium casserole dish.
- Step 2 — Cook the Vegetables
- Heat olive oil or butter in a skillet over medium heat.
- Add diced onion and bell pepper; sauté until soft (about 4–5 minutes).
- Stir in chopped spinach and cook for 1 minute, until wilted. Remove from heat.
- Step 3 — Mix the Egg Base
- In a large mixing bowl, whisk together eggs, cottage cheese, shredded cheese, garlic powder, onion powder, smoked paprika, salt, and pepper.
- Mix until smooth (cottage cheese chunks will remain—that’s normal).
- Step 4 — Combine and Pour
- Stir cooked vegetables into the egg mixture.
- Pour everything into the greased baking dish.
- Step 5 — Bake
- Bake uncovered for 35–40 minutes, or until the center is set and the top is lightly golden.
- Allow the bake to cool for 5–10 minutes before slicing.
Notes
For extra creaminess, use full-fat cottage cheese.
You can add cooked sausage, or mushrooms for more flavor.
Do not overbake—remove when the center is just firm for the perfect texture.
This bake stores well in the refrigerator for up to 4 days and reheats beautifully.
To freeze, slice into squares, wrap individually, and freeze up to 2 months.
