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Chickpea Feta Avocado Salad

Chickpea Feta Avocado Salad

This Chickpea Feta Avocado Salad is a fresh, protein-packed dish made with creamy avocado, chickpeas, and tangy feta. Perfect for healthy lunch, Mediterranean recipes, or clean eating meal prep, it’s a light yet satisfying salad you can enjoy any time of the day.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4
Ingredients Method Notes

Ingredients
  

  • 1 can 15 oz chickpeas, drained and rinsed
  • 1 large avocado diced
  • ½ cup feta cheese crumbled
  • 1 cup cherry tomatoes halved
  • ½ cucumber chopped
  • ¼ red onion thinly sliced
  • 2 tablespoons extra virgin olive oil
  • Juice of 1 lemon
  • 1 teaspoon dried oregano or fresh parsley, chopped
  • Salt and black pepper to taste

Method
 

  1. Prepare the Ingredients:
  2. Drain and rinse the chickpeas. Chop the avocado, cucumber, tomatoes, and red onion.
  3. Combine Everything:
  4. Add chickpeas, vegetables, and feta cheese to a large mixing bowl.
  5. Make the Dressing:
  6. In a small bowl, whisk together olive oil, lemon juice, oregano, salt, and pepper.
  7. Toss the Salad:
  8. Pour the dressing over the ingredients and toss gently until everything is well-coated.
  9. Serve:
  10. Serve immediately for best texture, or chill for 15–20 minutes to allow flavors to blend.

Notes

  • To make it vegan, omit feta or use a dairy-free alternative.
  • Add grains like quinoa or farro for a heartier lunch recipe.
  • For healthy meal prep, store dressing separately and add just before serving.
  • This salad keeps well in the fridge (without avocado) for up to 3 days.