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Chicken Avocado Rice Bowls

These Chicken Avocado Rice Bowls are a fresh, flavorful, and easy meal made with tender seasoned chicken, fluffy rice, creamy avocado, and crisp vegetables tossed with a zesty lime dressing. This chicken rice bowl recipe is perfect for quick lunches, healthy dinners, and meal prep, with simple ingredients that make it one of the most versatile healthy chicken and rice recipes.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4
Ingredients Method Notes

Ingredients
  

  • For the Chicken
  • 1½ lb boneless skinless chicken breasts
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • ½ teaspoon onion powder
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • 1 tablespoon lime juice
  • For the Rice Bowls
  • 3 cups cooked white or brown rice
  • 2 avocados sliced or diced
  • 1 cucumber chopped
  • 1 cup cherry tomatoes halved
  • 2 green onions sliced
  • ¼ cup fresh cilantro chopped
  • 1 tablespoon sesame seeds optional
  • For the Lime Dressing
  • 2 tablespoons olive oil
  • 2 tablespoons lime juice
  • 1 teaspoon honey
  • 1 small garlic clove minced
  • Salt and black pepper to taste

Method
 

  1. Season the Chicken: In a bowl, combine the chicken with olive oil, garlic powder, paprika, onion powder, salt, pepper, and lime juice. Mix until evenly coated.
  2. Cook the Chicken: Heat a skillet over medium heat. Cook the chicken for about 5–7 minutes per side, depending on thickness, until fully cooked and the internal temperature reaches 165°F (74°C).
  3. Rest and Slice: Transfer the chicken to a plate and let it rest for 5 minutes before slicing into strips or bite-sized pieces.
  4. Prepare the Rice: Cook the rice according to the package instructions if it is not already prepared. Fluff with a fork.
  5. Prepare the Vegetables: Chop the cucumber, halve the cherry tomatoes, slice the green onions, and prepare the avocado and cilantro.
  6. Make the Dressing: Whisk together the olive oil, lime juice, honey, minced garlic, salt, and black pepper in a small bowl.
  7. Assemble the Bowls: Divide the rice among four bowls. Add the cooked chicken, avocado, cucumber, and cherry tomatoes.
  8. Add the Finishing Touches: Drizzle with the lime dressing and garnish with green onions, cilantro, and sesame seeds, if desired. Serve immediately.

Notes

Rice options: White rice, brown rice, jasmine rice, or sushi rice all work well.
Meal prep: Store cooked chicken, rice, and vegetables separately in airtight containers in the refrigerator. Add freshly cut avocado and dressing just before serving.
Storage: Refrigerate cooked chicken and rice promptly and use within 3–4 days. Keep avocado separate to help it stay fresh.
Customizations: Add edamame, shredded carrots, or sliced bell peppers for extra variety.
Sushi-inspired bowls: Use sushi rice and add nori strips, edamame, and a little soy sauce for a sushi-style variation.
Nutrition: Calories are estimates and may vary depending on ingredient brands, portion sizes, and optional toppings.