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Baked Protein Pancake Bowls

These Baked Protein Pancake Bowls are the perfect blend of flavor, texture, and nutrition! A cozy, oven-baked twist on classic pancakes — high in protein, fluffy, and easy to make. Perfect for healthy breakfast recipes, healthy snacks recipes, or even healthy sweets when cravings hit. Ideal for meal prep, these bowls are a must-try for anyone who loves healthy food dishes or receitas fitness.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Ingredients Method Notes

Ingredients
  

  • 1 cup oat flour or blended rolled oats
  • 1 scoop vanilla or plain protein powder
  • 1 teaspoon baking powder
  • 1 teaspoon cinnamon optional
  • Pinch of salt
  • 2 large eggs
  • 1/2 cup Greek yogurt
  • 1/2 cup milk any kind – dairy or plant-based
  • 1 tablespoon honey or maple syrup
  • 1 teaspoon vanilla extract
  • 1/2 cup fruit banana, blueberries, or apple pieces
  • Optional Add-ins:
  • Chocolate chips
  • Crushed nuts or seeds
  • Peanut butter swirls

Method
 

  1. Preheat oven:
  2. Preheat to 350°F (175°C) and lightly grease 2–3 small oven-safe bowls or ramekins.
  3. Mix dry ingredients:
  4. In a large bowl, whisk together oat flour, protein powder, baking powder, cinnamon, and salt.
  5. Combine wet ingredients:
  6. In another bowl, whisk eggs, Greek yogurt, milk, honey, and vanilla extract until smooth.
  7. Combine mixtures:
  8. Pour the wet ingredients into the dry mix and stir until just combined. Do not overmix.
  9. Add mix-ins:
  10. Fold in your chosen fruit or other add-ins (like chocolate chips or nuts).
  11. Bake:
  12. Divide the batter evenly into the bowls and bake for 20–25 minutes, or until the tops are golden and a toothpick comes out clean.
  13. Cool and serve:
  14. Let cool for 5 minutes. Serve warm with toppings like nut butter, yogurt, or fresh fruit.

Notes

  • Use ripe bananas for extra sweetness.
  • Store leftovers in the fridge up to 4 days or freeze for quick breakfasts.
  • Make mini versions in a muffin tin for grab-and-go egg muffins style bites.
  • For a vegan option: swap eggs for flax eggs and use plant-based yogurt and protein powder.