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Baked Chicken Breast

This Baked Chicken Breast recipe delivers juicy, tender chicken with a flavorful blend of garlic, paprika, oregano, and thyme. Made with simple ingredients and baked in the oven, these oven baked chicken breasts are perfect for easy weeknight dinners, healthy lunches, and meal prep. Serve with roasted vegetables, rice, potatoes, or a fresh salad for a delicious and satisfying meal.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 6
Ingredients Method Notes

Ingredients
  

  • 4 boneless skinless chicken breasts (6–8 ounces each)
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon onion powder
  • ½ teaspoon dried oregano
  • ½ teaspoon dried thyme
  • ¾ teaspoon salt or to taste
  • ½ teaspoon black pepper
  • 1 tablespoon fresh lemon juice
  • Fresh parsley chopped, for garnish (optional)

Method
 

  1. Preheat the Oven: Preheat the oven to 400°F (200°C). Lightly grease a baking dish or line a rimmed baking sheet with parchment paper.
  2. Prepare the Chicken: Pat the chicken breasts dry with paper towels. If necessary, gently flatten the thicker parts so the pieces cook more evenly.
  3. Mix the Seasonings: In a small bowl, combine the garlic powder, paprika, onion powder, dried oregano, dried thyme, salt, and black pepper.
  4. Season the Chicken: Place the chicken breasts in the prepared dish. Drizzle with olive oil and lemon juice, then sprinkle the seasoning mixture evenly over both sides.
  5. Arrange in the Dish: Place the chicken breasts in a single layer with space between each piece.
  6. Bake: Bake for approximately 20–25 minutes, depending on thickness. Check the thickest part of each breast with a meat thermometer. Chicken is ready when it reaches an internal temperature of 165°F (74°C).
  7. Rest the Chicken: Remove from the oven and let the chicken rest for 5 minutes before slicing. This helps preserve its juices.
  8. Garnish and Serve: Sprinkle with fresh parsley if desired. Serve whole or sliced with your favorite side dishes.

Notes

 
Cooking time: Thicker chicken breasts may require additional baking time. Use a meat thermometer rather than relying on color alone.
Keep it juicy: Avoid overcooking and allow the chicken to rest before slicing.
Seasoning variations: Add Italian seasoning, smoked paprika, or a pinch of chili powder for a different flavor.
Serving ideas: Pair with roasted vegetables, mashed potatoes, rice, quinoa, or salad.
Storage: Refrigerate leftovers in an airtight container within 2 hours and use within 3–4 days.
Freezing: Freeze cooked, cooled chicken in an airtight container for up to 3 months for convenient meals.
Nutrition: Calories are estimates and may vary depending on chicken size and the amount of oil used.