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Avocado Toast With Poached Egg

Avocado Toast With Poached Egg

This Avocado Toast With Poached Egg is a quick, healthy, and satisfying breakfast idea that’s rich in flavor and nutrition. Creamy avocado meets perfectly poached eggs on crispy toast for a protein-packed, heart-healthy meal. It’s one of the best simple avocado toast recipes to start your morning right — easy, fancy, and endlessly customizable.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 4
Ingredients Method Notes

Ingredients
  

  • 2 slices whole-grain or sourdough bread
  • 1 ripe avocado
  • 2 large eggs
  • 1 tablespoon white vinegar for poaching
  • 1 teaspoon olive oil or butter optional, for toasting
  • Salt and black pepper to taste
  • Red pepper flakes or chili oil optional for spice
  • Optional Toppings:
  • Sliced cherry tomatoes
  • Smoked salmon or prosciutto
  • Crumbled feta or goat cheese
  • Everything bagel seasoning
  • Fresh herbs parsley, dill, or cilantro
  • Balsamic glaze or lemon juice

Method
 

  1. Toast the Bread:
  2. Toast bread slices until golden and crispy. Brush lightly with olive oil or butter for extra flavor.
  3. Mash the Avocado:
  4. Scoop the avocado flesh into a bowl, mash it with a fork, and season with salt, pepper, and lemon juice.
  5. Poach the Eggs:
  6. Bring a small saucepan of water to a gentle simmer. Add white vinegar. Crack an egg into a small bowl, gently lower it into the simmering water, and cook for 3–4 minutes until whites are firm but yolk is soft. Repeat with the second egg.
  7. Assemble the Toast:
  8. Spread mashed avocado over each slice of toasted bread. Top each with one poached egg.
  9. Add Toppings:
  10. Garnish with your favorite toppings — sliced tomatoes, smoked salmon, feta, or herbs.
  11. Serve:
  12. Season with salt, pepper, and chili flakes. Serve immediately and enjoy your avocado toast with poached egg!

Notes

  • For extra protein, add smoked salmon or turkey bacon.
  • Add crunch with toasted seeds or nuts.
  • Make it fancy with a drizzle of truffle oil or balsamic glaze.
  • Use a perfectly ripe avocado for the best flavor and texture.