Looking for a flavorful and nutritious meal that’s both satisfying and easy to prepare? These stuffed bell peppers with quinoa, spinach, and sun-dried tomatoes are the perfect answer. Packed with wholesome ingredients and bursting with vibrant colors, this dish is not only visually appealing but also incredibly delicious. Whether you’re a vegetarian looking for a hearty main course or simply seeking a lighter dinner option, these stuffed peppers are sure to impress your taste buds and leave you feeling satisfied.
Ingredients:
- 4 bell peppers
- 1 cup quinoa
- 2 cups water
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 cups spinach, chopped
- 1/2 cup sun-dried tomatoes, chopped
- 1/4 cup pine nuts
- 1/4 cup fresh basil, chopped
- Salt and pepper to taste
Directions:
- Preheat and Prepare: Preheat your oven to 350°F (175°C). Cut off the tops of the bell peppers and remove the seeds and membranes.
- Cook Quinoa: Rinse the quinoa thoroughly in a fine-mesh strainer, then combine it with water in a saucepan. Bring to a boil, then reduce the heat and let simmer for 15-20 minutes, or until the water has been absorbed.
- Prepare Filling: While the quinoa is cooking, heat olive oil in a large skillet over medium heat. Add the chopped onion and minced garlic, sautéing for 2-3 minutes until the onion is translucent. Add the chopped spinach and sun-dried tomatoes to the skillet, cooking for an additional 2-3 minutes until the spinach is wilted.
- Combine Ingredients: Add the cooked quinoa to the skillet with the vegetables, stirring to combine. Remove from heat and stir in the pine nuts, fresh basil, salt, and pepper.
- Stuff Peppers and Bake: Stuff the quinoa mixture into the prepared bell peppers and place them upright in a baking dish. Bake for 30-35 minutes, or until the peppers are tender and the tops are lightly browned.
Conclusion:
With a prep time of just 15 minutes and a cooking time of 35 minutes, these stuffed bell peppers with quinoa offer a convenient and wholesome meal option for any occasion. Bursting with flavors from spinach, sun-dried tomatoes, and fresh basil, each bite is a symphony of taste and texture. Whether you’re cooking for yourself or entertaining guests, these stuffed peppers are sure to please even the most discerning palates. Enjoy the satisfaction of a nutritious meal that’s as easy to make as it is delicious, with each serving providing only 245 calories, making it a guilt-free indulgence.