Sure, I’d be happy to provide a recipe for chicken and zucchini meatballs! Here’s a simple and healthy recipe that serves 4:
Ingredients:
- 1 lb ground chicken
- 1 medium zucchini, grated
- 1/2 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1 egg
- 1/4 tsp garlic powder
- 1/4 tsp onion powder
- 1/4 tsp salt
- 1/4 tsp black pepper
- 2 tbsp olive oil
Instructions:
- Preheat your oven to 375°F (190°C).
- In a large mixing bowl, combine the ground chicken, grated zucchini, breadcrumbs, Parmesan cheese, egg, garlic powder, onion powder, salt, and black pepper. Mix well to combine all the ingredients.
- Form the mixture into 1-1/2 inch balls and set them on a baking sheet lined with parchment paper.
- Heat the olive oil in a large skillet over medium heat. Once the oil is hot, add the meatballs in batches and cook for 2-3 minutes per side, or until they are golden brown. Transfer the meatballs to the baking sheet.
- Bake the meatballs in the preheated oven for 10-15 minutes, or until they are fully cooked through. Serve hot and enjoy!
In conclusion, the chicken and zucchini meatballs recipe is a delicious and healthy option for a main course meal. With the combination of ground chicken, grated zucchini, breadcrumbs, Parmesan cheese, and spices, these meatballs are flavorful and easy to make. Cooking them first in a skillet and then finishing them off in the oven ensures that they are fully cooked through and crispy on the outside. This recipe is a great way to incorporate more vegetables into your diet while still enjoying a satisfying and tasty meal.