Air fryer chicken tenders are a delicious and healthier alternative to traditional fried chicken tenders. Here’s a simple recipe you can try:
Ingredients:
- 1 pound of chicken tenderloins
- 1/2 cup of all-purpose flour
- 1 teaspoon of garlic powder
- 1 teaspoon of paprika
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- 2 eggs, beaten
- 1 cup of seasoned breadcrumbs
- Cooking spray
Instructions:
- Preheat your air fryer to 400°F (200°C).
- In a shallow dish, mix together the flour, garlic powder, paprika, salt, and pepper.
- In another shallow dish, beat the eggs.
- In a third shallow dish, place the seasoned breadcrumbs.
- Coat each chicken tenderloin with the flour mixture, then dip it in the beaten eggs, and finally coat it with the breadcrumbs.
- Place the chicken tenders in a single layer in the air fryer basket, and spray them lightly with cooking spray.
- Air fry the chicken tenders for 8-10 minutes, or until they are golden brown and crispy on the outside and cooked through on the inside.
- Serve hot with your favorite dipping sauce.
This recipe uses a simple yet flavorful combination of spices and breadcrumbs to give the chicken tenders a satisfying crunch. Plus, you can easily customize the recipe by adjusting the spices and using different types of breadcrumbs. Overall, air fryer chicken tenders are a great option for anyone looking for a quick and easy meal that is both tasty and nutritious.