Buffalo chicken tenders are a spicy, crispy, and utterly addictive dish that’s perfect for any occasion. These tenders combine juicy chicken, a golden-brown coating, and a fiery buffalo sauce for a flavor explosion in every bite. Whether you’re hosting a game day party or whipping up a quick dinner, this recipe is a guaranteed crowd-pleaser.
What Are Buffalo Chicken Tenders
Buffalo chicken tenders are strips of chicken breast coated in seasoned flour or breadcrumbs, fried or baked until crispy, and then tossed in a tangy, spicy buffalo sauce. The name comes from the iconic Buffalo sauce, which originated in Buffalo, New York. It’s a signature mix of hot sauce, butter, and seasonings, delivering just the right kick of heat.
Ingredients Needed for Buffalo Chicken Tenders
To make the best buffalo chicken tenders, you’ll need:
- Chicken Tenders: About 1–1.5 pounds of fresh chicken strips or sliced chicken breast
- Flour: For the initial coating
- Breadcrumbs or Panko: For a crispy exterior
- Eggs: To help the coating stick
- Buffalo Sauce: Store-bought or homemade (hot sauce and butter blend)
- Seasonings: Garlic powder, onion powder, paprika, salt, and pepper
- Oil: For frying (canola or vegetable oil)
- Dips: Ranch or blue cheese dressing
- Optional: Chopped parsley for garnish
Step-by-Step Recipe for Buffalo Chicken Tenders
1. Prepare the Chicken:
- If using whole chicken breasts, slice them into strips. Pat the chicken dry with paper towels to ensure the coating sticks.
2. Make the Coating:
- In one bowl, mix flour with seasonings (garlic powder, onion powder, paprika, salt, and pepper).
- In a second bowl, whisk eggs.
- In a third bowl, add breadcrumbs or panko for extra crunch.
3. Coat the Chicken:
- Dredge each chicken strip in the seasoned flour, then dip it into the egg mixture. Finally, coat it in breadcrumbs, pressing gently to ensure the coating adheres.
4. Cook the Chicken:
- Frying Method: Heat about 1 inch of oil in a deep skillet over medium-high heat. Fry the tenders for 3–4 minutes on each side until golden brown and fully cooked (internal temperature of 165°F).
- Baking Method: Preheat the oven to 400°F. Place the coated tenders on a baking sheet lined with parchment paper or a wire rack. Spray with cooking oil and bake for 20–25 minutes, flipping halfway through.
- Air-Fryer Method: Preheat the air fryer to 375°F. Arrange the tenders in a single layer and cook for 12–15 minutes, flipping halfway.
5. Toss in Buffalo Sauce:
- Melt butter in a saucepan and mix it with your favorite hot sauce to create buffalo sauce. Toss the cooked chicken tenders in the sauce until evenly coated.
6. Serve:
- Arrange the tenders on a platter and garnish with chopped parsley if desired. Serve with ranch or blue cheese dressing, celery sticks, and fries.
Tips for Crispy and Flavorful Buffalo Chicken Tenders
- Use Panko Breadcrumbs: They create a crunchier texture than regular breadcrumbs.
- Don’t Crowd the Pan: Fry in batches to ensure even cooking.
- Chill Before Cooking: Letting the coated tenders rest in the fridge for 20 minutes helps the coating stick better.
Variations of Buffalo Chicken Tenders
- Baked Buffalo Tenders: A healthier alternative that’s just as crispy with a light spray of oil.
- Gluten-Free: Use gluten-free breadcrumbs and flour.
- Spicy-Sweet Version: Add honey to the buffalo sauce for a hint of sweetness.
Dips and Sides to Pair with Buffalo Chicken Tenders
- Dips: Ranch, blue cheese, or honey mustard
- Sides: Crispy French fries, sweet potato fries, coleslaw, or mac and cheese
- Drinks: Pair with iced tea, lemonade, or a cold beer
Storage and Reheating Instructions
Storage:
Store leftover buffalo chicken tenders in an airtight container in the refrigerator for up to 3 days.
Reheating:
Reheat in an oven or air fryer at 375°F to maintain crispiness. Avoid microwaving, as it can make the coating soggy.
Why You’ll Love This Recipe
Buffalo chicken tenders are quick to prepare, versatile, and packed with bold flavors. They’re a hit with both kids and adults, making them ideal for family meals or parties. Whether fried or baked, these tenders offer the perfect balance of crispy coating and tangy sauce.
Common Mistakes to Avoid
- Skipping the Seasoning: Always season both the chicken and the coating for maximum flavor.
- Overcooking the Chicken: Use a meat thermometer to ensure they’re cooked to perfection without drying out.
- Using Cold Oil: Always preheat the oil to prevent soggy tenders.
Frequently Asked Questions
1. Can I make these in advance?
Yes, coat the chicken tenders and refrigerate them for up to 24 hours before cooking.
2. How do I adjust the spice level?
Use less hot sauce for a milder flavor or add cayenne for extra heat.
3. What’s the best way to reheat buffalo chicken tenders?
The oven or air fryer is ideal for restoring their crispiness.
Conclusion
Buffalo chicken tenders are the perfect combination of spice, crunch, and juiciness. Easy to make and endlessly customizable, they’re sure to become a go-to recipe in your kitchen. Give them a try—you won’t be disappointed!