This Lemon Garlic Chicken Stir-Fry with Asparagus is a delightful and healthy dish that combines tender chicken, vibrant asparagus, and a burst of citrus flavor. Quick to prepare and full of fresh ingredients, it’s a perfect weeknight meal that can be ready in under 30 minutes. The combination of garlic and lemon adds a bright and zesty note to the chicken, making it a satisfying and delicious option for any dinner table.
Ingredients (for 3 servings):
- ½ tablespoon olive oil
- 2 boneless, skinless chicken breasts, sliced
- 1 teaspoon kosher salt
- ½ teaspoon freshly ground black pepper
- 1 tablespoon minced garlic
- 4 oz (100 g) asparagus, trimmed and cut into bite-sized pieces
- Zest of ½ lemon, plus more for garnish
- Juice of ½ lemon
- 3 tablespoons soy sauce
- Cooked rice, for serving
Preparation:
- Season the chicken: Sprinkle the sliced chicken breasts with kosher salt and freshly ground black pepper.
- Heat the pan: In a large pan, heat the olive oil over medium-high heat. Once hot, add the seasoned chicken to the pan.
- Cook the chicken: Stir-fry the chicken for about 4 minutes or until it’s no longer pink on the outside. Add the minced garlic and continue cooking until the chicken is cooked through, about 4 minutes more.
- Add the vegetables: Incorporate the asparagus, lemon zest, and lemon juice into the pan. Toss to combine, and cook for about 2 minutes or until the asparagus is tender.
- Stir in the sauce: Pour in the soy sauce and stir to mix everything together, allowing the flavors to meld.
- Serve: Spoon the stir-fry over cooked rice and garnish with additional lemon zest if desired.
Conclusion:
This Lemon Garlic Chicken Stir-Fry with Asparagus is not only quick and easy to make, but it also packs a punch of flavor that will leave your taste buds wanting more. The combination of tender chicken, crisp asparagus, and zesty lemon creates a dish that is both satisfying and refreshing. Perfect for busy weeknights or when you need a light and healthy meal, this stir-fry is sure to become a favorite in your household. Enjoy your delicious creation!